ÿþ<html> <head> <style> body { background-color: #000000; color: #ffffff; font-family: Arial, sans-serif; font-size: large; margin: 0 0 0 0; } </style> </head> <body> <div style="text-align:left;width:700px;"> <div style="float:right;"><img src="shelly_recipe_book.jpg" width="400" height="300"></div> </ol><center><h2>Islander Breeze Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>A handful of spinach</li> <li>Small handful of canned apricots</li> <li>¼ cup of canned apricot juice</li> <li>A small handful of canned peaches</li> <li>¼ cup of canned peach juice</li> <li>¾ cup of orange juice</li> <li>¼ cup of carrot juice</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Tropical Melon Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>Handful of spinach</li> <li>¾ cup to 1 cup of watermelon</li> <li>Handful of cherries, along with half of jar of cherry juice</li> <li>A cup and half of apple juice</li> <li>¼ cup of canned pineapple juice</li> <li>Small handful of canned pineapples</li> <li>Small handful of strawberries</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Green Machine Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>Handful of broccoli</li> <li>Handful of maraschino cherries</li> <li>Handful of mixed berries</li> <li>A cup and half of apple juice</li> <li>¼ cup of canned pineapple juice</li> <li>Small handful of dried apricots</li> <li>Small handful of strawberries</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Strawberry Banana Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>Handful of spinach</li> <li>1 banana</li> <li>Handful of mixed berries</li> <li>Handful of strawberries</li> <li>A cup and half of apple juice</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Cherry Berry Smoothie</h2></center> <b>Ingredients</b>:<ul> <li> Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>Handful of spinach</li> <li>Handful of cherries, along with half of jar of cherry juice</li> <li>Handful of mixed berries</li> <li>Handful of strawberries</li> <li>A few dried apricots</li> <li>A cup and half of apple juice</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Melon Grape Smoothie</h2></center> <b>Ingredients</b>:<ul> <li> Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>Handful of spinach</li> <li>¾ cup to 1 cup of watermelon</li> <li>Handful of cherries, along with half of jar of cherry juice</li> <li>Handful of grapes</li> <li>Small handful of canned pineapples</li> <li>A cup and half of apple juice</li> <li>¼ cup of canned pineapple juice</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Berry Mix Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>Handful of spinach</li> <li>1 banana</li> <li>Handful of fresh raspberries and boysenberries</li> <li>Handful of grapes</li> <li>Small handful of canned pineapples</li> <li>A cup and half of apple juice</li> <li>¼ cup of canned pineapple juice</li> <li>2 tablespoons of yogurt</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Orange Tropic Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>A handful of spinach</li> <li>Small handful of canned apricots</li> <li>¼ cup of canned apricot juice</li> <li>1 banana</li> <li>¼ cup of canned pineapple juice</li> <li>¾ cup of orange juice</li> <li>¼ cup of carrot juice</li> <li>2 tablespoons of plain yogurt</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Passion Cherry Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>1 banana</li> <li>Handful of spinach</li> <li>Handful of cherries, along with half of jar of cherry juice</li> <li>Handful of strawberries</li> <li>Handful of pineapples</li> <li>¼ cup of pineapple juice</li> <li>A cup and half of apple juice</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </ol><center><h2>Pumpkin Sweet Smoothie</h2></center> <b>Ingredients</b>:<ul> <li>Half to ¾ cup of ice</li> <li>2 scoops of vanilla yogurt ice cream</li> <li>A handful of spinach</li> <li>1 banana</li> <li>A tablespoon of vanilla extract</li> <li>1/8 cup of sugar</li> <li>2 tablespoons of yogurt</li> <li>A cup and half of apple juice</li> <li>Sprinkle some nutmeg</li> </ul><b>Directions</b>:<ol> <li> Pour the ice first into the blender </li> <li> Add the scoops of ice cream next </li> <li> Add the rest of the ingredients. </li> <li> Blend until fully mixed. </li> <li> Serve as desired </li> </div> </body></html>